Is it safe to eat scallops during pregnancy?

Scallops are a delicious treat for any seafood lover. They are easy to cook in a short period of time and you can enjoy eating them every day. Scallops contain healthy, lean protein and are most commonly prepared by stir-frying, baking, or grilling. If you’re pregnant, you may be wondering if scallops are safe for you and your baby. Pregnant women can consume seafood such as shrimp, tilapia, cod, salmon, sardines, trout, herring, pollock, and anchovies, which contain enough protein besides calcium, iron, omega-3, and vitamins that are needed for infant and fetus development. Pregnant women should avoid consuming seafood that is high in mercury, such as swordfish, king mackerel, and tilefish, which can damage your nervous system. This blog provides valuable information about whether you should eat scallops during pregnancy.