Which Seafood Cuts the Risk of Major Diseases?

Are you wondering what to eat to keep yourself away from all the major diseases? Most of the people look for a healthy diet to avoid disease. Do you know that there are some seafood which are healthy and good for your overall health? As per the study, it has been said that even a small portion of seafood in your diet can cut the risk of major diseases. The seafood like squid, Crabs, prawns, and octopus contains ample amount of vitamins, minerals, and fish oils as fish like cod and salmon all these seafood is very helpful in keeping dangerous decease at bay. But, it is advisable to avoid raw shellfish and raw seafood during pregnancy. Do you want to know what these can provide to your body? 

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